Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:05:44.5
Time
2:11.4
Pace
906
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 87 |
| Revolution Count | 5760 |
| Power/kg | 2.05 |
| Drag Factor | 48 |
January 03, 2026 10:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:05:44.5 | 30,000 | 2:11.4 | 154 | 829 | 906 | 87 |
| 11:28.0 | 5,000 | 2:17.6 | 134 | 762 | 145 | 84 |
| 10:56.9 | 10,000 | 2:11.3 | 154 | 831 | 151 | 88 |
| 11:03.0 | 15,000 | 2:12.6 | 150 | 816 | 150 | 87 |
| 10:51.2 | 20,000 | 2:10.2 | 158 | 845 | 152 | 88 |
| 10:51.3 | 25,000 | 2:10.2 | 158 | 844 | 152 | 88 |
| 10:34.1 | 30,000 | 2:06.8 | 172 | 890 | 156 | 91 |
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Workout Graph
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