Cédric Avvenenti 45017m BikeErg
45,017
Meters
1:39:05.0
Time
2:12.0
Pace
1354
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 82 |
| Revolution Count | 8231 |
| Power/kg | 2.03 |
| Drag Factor | 55 |
January 04, 2026 11:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:39:05.0 | 45,017 | 2:12.0 | 152 | 823 | 1354 | 82 |
| 11:11.4 | 5,000 | 2:14.2 | 145 | 797 | 148 | 74 |
| 10:36.9 | 10,000 | 2:07.3 | 169 | 882 | 156 | 79 |
| 10:57.0 | 15,000 | 2:11.4 | 154 | 830 | 151 | 86 |
| 11:01.9 | 20,000 | 2:12.3 | 151 | 819 | 150 | 86 |
| 10:58.3 | 25,000 | 2:11.6 | 153 | 827 | 151 | 82 |
| 10:56.7 | 30,000 | 2:11.3 | 154 | 831 | 151 | 84 |
| 11:20.9 | 35,000 | 2:16.1 | 139 | 776 | 146 | 84 |
| 11:12.6 | 40,000 | 2:14.5 | 144 | 794 | 148 | 85 |
| 10:47.0 | 45,000 | 2:09.4 | 162 | 855 | 153 | 87 |
| 0:02.3 | 45,017 | 2:15.2 | 141 | 786 | 0 | 77 |
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Workout Graph
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