Cédric Avvenenti 30024m BikeErg
30,024
Meters
1:06:51.6
Time
2:13.6
Pace
894
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 81 |
| Revolution Count | 5469 |
| Power/kg | 1.96 |
| Drag Factor | 55 |
January 11, 2026 11:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:06:51.6 | 30,024 | 2:13.6 | 147 | 804 | 894 | 81 |
| 11:09.2 | 5,000 | 2:13.8 | 146 | 802 | 149 | 81 |
| 11:13.2 | 10,000 | 2:14.6 | 143 | 793 | 148 | 80 |
| 11:11.5 | 15,000 | 2:14.3 | 144 | 797 | 148 | 80 |
| 11:11.6 | 20,000 | 2:14.3 | 144 | 797 | 148 | 81 |
| 11:08.6 | 25,000 | 2:13.7 | 146 | 803 | 149 | 84 |
| 10:54.6 | 30,000 | 2:10.9 | 156 | 836 | 152 | 85 |
| 0:03.0 | 30,024 | 2:05.0 | 179 | 916 | 0 | 99 |
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Workout Graph
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