Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:06:41.4
Time
2:13.3
Pace
895
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| RPM | 84 |
| Revolution Count | 5622 |
| Power/kg | 1.97 |
| Drag Factor | 51 |
January 16, 2026 07:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:06:41.4 | 30,000 | 2:13.3 | 148 | 807 | 895 | 84 |
| 11:32.0 | 5,000 | 2:18.4 | 132 | 754 | 144 | 81 |
| 10:56.7 | 10,000 | 2:11.3 | 154 | 831 | 151 | 85 |
| 11:04.5 | 15,000 | 2:12.9 | 149 | 813 | 150 | 86 |
| 11:08.8 | 20,000 | 2:13.7 | 146 | 803 | 149 | 84 |
| 11:08.2 | 25,000 | 2:13.6 | 147 | 804 | 149 | 84 |
| 10:51.1 | 30,000 | 2:10.2 | 159 | 845 | 152 | 85 |
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Workout Graph
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