Cédric Avvenenti 40000m BikeErg
40,000
Meters
1:28:24.7
Time
2:12.6
Pace
1202
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| RPM | 86 |
| Revolution Count | 7648 |
| Power/kg | 2 |
| Drag Factor | 48 |
January 17, 2026 10:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:28:24.7 | 40,000 | 2:12.6 | 150 | 816 | 1202 | 86 |
| 11:42.4 | 5,000 | 2:20.4 | 126 | 734 | 143 | 82 |
| 10:59.9 | 10,000 | 2:11.9 | 152 | 823 | 151 | 86 |
| 11:12.3 | 15,000 | 2:14.4 | 144 | 795 | 148 | 84 |
| 10:52.8 | 20,000 | 2:10.5 | 157 | 841 | 152 | 87 |
| 11:09.7 | 25,000 | 2:13.9 | 146 | 801 | 149 | 85 |
| 10:57.6 | 30,000 | 2:11.5 | 154 | 829 | 151 | 86 |
| 10:50.6 | 35,000 | 2:10.1 | 159 | 846 | 153 | 90 |
| 10:39.4 | 40,000 | 2:07.8 | 167 | 875 | 155 | 92 |
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Workout Graph
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