Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:06:29.9
Time
2:12.9
Pace
899
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 84 |
| Revolution Count | 5661 |
| Power/kg | 1.99 |
| Drag Factor | 50 |
January 21, 2026 06:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:06:29.9 | 30,000 | 2:12.9 | 149 | 812 | 899 | 84 |
| 13:31.5 | 6,000 | 2:15.2 | 141 | 786 | 177 | 84 |
| 13:09.3 | 12,000 | 2:11.5 | 154 | 829 | 181 | 86 |
| 13:27.7 | 18,000 | 2:14.6 | 143 | 793 | 178 | 84 |
| 13:17.9 | 24,000 | 2:12.9 | 149 | 812 | 180 | 85 |
| 13:03.5 | 30,000 | 2:10.5 | 157 | 840 | 183 | 86 |
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Workout Graph
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