Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:05:40.3
Time
2:11.3
Pace
907
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 84 |
| Revolution Count | 5559 |
| Power/kg | 2.05 |
| Drag Factor | 53 |
January 23, 2026 06:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:05:40.3 | 30,000 | 2:11.3 | 154 | 831 | 907 | 84 |
| 13:24.0 | 6,000 | 2:14.0 | 145 | 800 | 178 | 83 |
| 13:05.8 | 12,000 | 2:10.9 | 156 | 836 | 182 | 85 |
| 13:13.6 | 18,000 | 2:12.2 | 151 | 820 | 180 | 83 |
| 13:09.5 | 24,000 | 2:11.5 | 154 | 828 | 181 | 85 |
| 12:47.3 | 30,000 | 2:07.8 | 167 | 875 | 186 | 87 |
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Workout Graph
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