Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:05:09.4
Time
2:10.3
Pace
914
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| RPM | 84 |
| Revolution Count | 5497 |
| Power/kg | 2.11 |
| Drag Factor | 54 |
January 30, 2026 06:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:05:09.4 | 30,000 | 2:10.3 | 158 | 844 | 914 | 84 |
| 12:56.1 | 6,000 | 2:09.3 | 162 | 856 | 184 | 83 |
| 13:03.7 | 12,000 | 2:10.6 | 157 | 840 | 182 | 85 |
| 13:09.7 | 18,000 | 2:11.6 | 154 | 828 | 181 | 84 |
| 13:05.9 | 24,000 | 2:10.9 | 156 | 836 | 182 | 84 |
| 12:54.0 | 30,000 | 2:09.0 | 163 | 861 | 185 | 86 |
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Workout Graph
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