Cédric Avvenenti 4019m row
4,019
Meters
18:41.2
Time
2:19.4
Pace
233
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 25 |
| Stroke Count | 478 |
| Drag Factor | 85 |
February 01, 2026 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:41.2 | 4,019 | 2:19.4 | 129 | 743 | 233 | 25 | 143 |
| 4:47.7 | 1,000 | 2:23.8 | 118 | 704 | 57 | 25 | 131 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 58 | 26 | 141 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 746 | 58 | 26 | 141 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 59 | 26 | 151 |
| 0:06.1 | 4,019 | 2:40.5 | 85 | 591 | 1 | 0 | 152 |
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Workout Graph
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