Cédric Avvenenti 7000m row
7,000
Meters
33:46.3
Time
2:24.7
Pace
395
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 80 |
February 02, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:46.3 | 7,000 | 2:24.7 | 115 | 697 | 395 | 25 | 137 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 629 | 54 | 26 | 117 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 25 | 128 |
| 4:55.4 | 3,000 | 2:27.7 | 109 | 673 | 56 | 25 | 132 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 686 | 56 | 25 | 135 |
| 4:44.1 | 5,000 | 2:22.0 | 122 | 720 | 57 | 26 | 145 |
| 4:41.4 | 6,000 | 2:20.7 | 126 | 732 | 58 | 26 | 144 |
| 4:29.8 | 7,000 | 2:14.9 | 143 | 790 | 59 | 27 | 162 |
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Workout Graph
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