Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:05:57.7
Time
2:11.9
Pace
910
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| RPM | 83 |
| Revolution Count | 5481 |
| Power/kg | 2.03 |
| Drag Factor | 55 |
February 03, 2026 06:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:05:57.7 | 30,000 | 2:11.9 | 152 | 824 | 910 | 83 | 147 |
| 13:31.7 | 6,000 | 2:15.2 | 141 | 786 | 178 | 81 | 141 |
| 13:04.1 | 12,000 | 2:10.6 | 157 | 839 | 183 | 84 | 147 |
| 13:10.3 | 18,000 | 2:11.7 | 153 | 827 | 182 | 83 | 147 |
| 13:11.0 | 24,000 | 2:11.8 | 153 | 825 | 182 | 84 | 146 |
| 13:00.7 | 30,000 | 2:10.1 | 159 | 846 | 185 | 84 | 158 |
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Workout Graph
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