Cédric Avvenenti 5013m row
5,013
Meters
23:03.9
Time
2:18.0
Pace
293
Calories
150
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 79 |
February 04, 2026 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:03.9 | 5,013 | 2:18.0 | 133 | 758 | 293 | 26 | 150 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 56 | 26 | 130 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 58 | 26 | 142 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 771 | 59 | 26 | 149 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 27 | 154 |
| 4:26.8 | 5,000 | 2:13.4 | 147 | 807 | 60 | 27 | 165 |
| 0:04.2 | 5,013 | 2:41.5 | 83 | 585 | 1 | 0 | 163 |
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Workout Graph
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