Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:05:19.2
Time
2:10.6
Pace
917
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 84 |
| Revolution Count | 5502 |
| Power/kg | 2.09 |
| Drag Factor | 55 |
February 04, 2026 06:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:05:19.2 | 30,000 | 2:10.6 | 157 | 840 | 917 | 84 | 146 |
| 13:24.6 | 6,000 | 2:14.1 | 145 | 799 | 179 | 82 | 140 |
| 13:02.8 | 12,000 | 2:10.4 | 158 | 842 | 183 | 85 | 144 |
| 13:05.5 | 18,000 | 2:10.9 | 156 | 836 | 183 | 84 | 145 |
| 12:59.0 | 24,000 | 2:09.8 | 160 | 850 | 184 | 85 | 144 |
| 12:47.4 | 30,000 | 2:07.9 | 167 | 875 | 188 | 86 | 159 |
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Workout Graph
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