Cédric Avvenenti 5000m row
5,000
Meters
23:07.2
Time
2:18.7
Pace
291
Calories
150
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 78 |
February 05, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.2 | 5,000 | 2:18.7 | 131 | 751 | 291 | 26 | 150 |
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 56 | 26 | 138 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 58 | 27 | 146 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 59 | 26 | 151 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 59 | 27 | 154 |
| 4:29.6 | 5,000 | 2:14.8 | 143 | 791 | 59 | 26 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.