Cédric Avvenenti 7000m row
7,000
Meters
34:06.6
Time
2:26.1
Pace
393
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 86 |
February 26, 2026 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:06.6 | 7,000 | 2:26.1 | 112 | 685 | 393 | 24 | 124 |
| 5:21.2 | 1,000 | 2:40.6 | 84 | 590 | 53 | 24 | 112 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 667 | 55 | 24 | 114 |
| 4:51.3 | 3,000 | 2:25.6 | 113 | 689 | 56 | 25 | 117 |
| 4:49.7 | 4,000 | 2:24.8 | 115 | 696 | 56 | 25 | 127 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 694 | 57 | 24 | 126 |
| 4:42.4 | 6,000 | 2:21.2 | 124 | 727 | 57 | 25 | 128 |
| 4:34.7 | 7,000 | 2:17.3 | 135 | 764 | 59 | 26 | 146 |
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Workout Graph
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