Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:07:25.8
Time
2:14.8
Pace
892
Calories
132
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 79 |
| Revolution Count | 5340 |
| Power/kg | 1.91 |
| Drag Factor | 59 |
February 27, 2026 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:07:25.8 | 30,000 | 2:14.8 | 143 | 791 | 892 | 79 | 132 |
| 14:03.6 | 6,000 | 2:20.6 | 126 | 733 | 172 | 76 | 115 |
| 13:40.5 | 12,000 | 2:16.7 | 137 | 771 | 176 | 78 | 126 |
| 13:32.3 | 18,000 | 2:15.3 | 141 | 785 | 177 | 79 | 128 |
| 13:19.5 | 24,000 | 2:13.2 | 148 | 809 | 180 | 80 | 137 |
| 12:49.8 | 30,000 | 2:08.3 | 166 | 870 | 187 | 83 | 156 |
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Workout Graph
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