Cédric Avvenenti 5019m row
5,019
Meters
22:50.4
Time
2:16.5
Pace
297
Calories
148
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 86 |
March 01, 2026 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.4 | 5,019 | 2:16.5 | 138 | 773 | 297 | 26 | 148 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 58 | 27 | 135 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 27 | 140 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 59 | 26 | 145 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 781 | 59 | 27 | 149 |
| 4:26.9 | 5,000 | 2:13.4 | 147 | 806 | 61 | 27 | 161 |
| 0:06.1 | 5,019 | 2:40.5 | 85 | 591 | 1 | 10 | 158 |
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Workout Graph
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