Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:07:26.1
Time
2:14.8
Pace
895
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| RPM | 75 |
| Revolution Count | 5107 |
| Power/kg | 1.91 |
| Drag Factor | 68 |
March 01, 2026 11:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:07:26.1 | 30,000 | 2:14.8 | 143 | 791 | 895 | 75 | 137 |
| 14:18.4 | 6,000 | 2:23.0 | 120 | 711 | 170 | 72 | 119 |
| 13:42.6 | 12,000 | 2:17.1 | 136 | 767 | 176 | 75 | 127 |
| 13:23.9 | 18,000 | 2:13.9 | 146 | 800 | 179 | 73 | 139 |
| 13:09.6 | 24,000 | 2:11.6 | 154 | 828 | 183 | 78 | 146 |
| 12:51.5 | 30,000 | 2:08.5 | 165 | 866 | 187 | 81 | 158 |
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Workout Graph
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