Cédric Avvenenti 5000m row
5,000
Meters
22:30.5
Time
2:15.0
Pace
298
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 86 |
March 02, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:30.5 | 5,000 | 2:15.0 | 142 | 789 | 298 | 27 | 141 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 61 | 30 | 143 |
| 4:44.3 | 2,000 | 2:22.1 | 122 | 719 | 58 | 26 | 127 |
| 4:36.4 | 3,000 | 2:18.2 | 133 | 756 | 58 | 27 | 135 |
| 4:27.8 | 4,000 | 2:13.9 | 146 | 801 | 60 | 27 | 146 |
| 4:20.8 | 5,000 | 2:10.4 | 158 | 843 | 61 | 27 | 156 |
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Workout Graph
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