Cédric Avvenenti 5000m row
5,000
Meters
22:12.5
Time
2:13.2
Pace
301
Calories
148
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 636 |
| Drag Factor | 85 |
March 03, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:12.5 | 5,000 | 2:13.2 | 148 | 809 | 301 | 28 | 148 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 59 | 30 | 139 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 852 | 62 | 29 | 147 |
| 4:35.0 | 3,000 | 2:17.5 | 135 | 763 | 59 | 27 | 142 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 798 | 59 | 28 | 149 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 62 | 28 | 166 |
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Workout Graph
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