Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:06:49.4
Time
2:13.6
Pace
899
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 80 |
| Revolution Count | 5371 |
| Power/kg | 1.96 |
| Drag Factor | 59 |
March 03, 2026 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:06:49.4 | 30,000 | 2:13.6 | 147 | 804 | 899 | 80 | 133 |
| 14:01.9 | 6,000 | 2:20.3 | 127 | 736 | 172 | 77 | 119 |
| 13:23.2 | 12,000 | 2:13.8 | 146 | 802 | 179 | 80 | 123 |
| 13:22.2 | 18,000 | 2:13.7 | 146 | 804 | 180 | 80 | 127 |
| 13:13.3 | 24,000 | 2:12.2 | 151 | 821 | 181 | 82 | 139 |
| 12:48.8 | 30,000 | 2:08.1 | 166 | 872 | 187 | 83 | 158 |
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Workout Graph
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