Cédric Avvenenti 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
293
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 653 |
| Drag Factor | 82 |
March 04, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 764 | 293 | 28 | 140 |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 56 | 29 | 128 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 59 | 29 | 136 |
| 4:33.7 | 3,000 | 2:16.8 | 137 | 769 | 59 | 28 | 140 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 59 | 28 | 144 |
| 4:24.1 | 5,000 | 2:12.0 | 152 | 823 | 60 | 29 | 156 |
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Workout Graph
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