Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:42.8
Time
2:19.4
Pace
869
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| RPM | 75 |
| Revolution Count | 5234 |
| Power/kg | 1.72 |
| Drag Factor | 63 |
March 04, 2026 19:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:42.8 | 30,000 | 2:19.4 | 129 | 744 | 869 | 75 | 123 |
| 14:25.8 | 6,000 | 2:24.3 | 116 | 700 | 169 | 74 | 118 |
| 14:12.4 | 12,000 | 2:22.0 | 122 | 720 | 170 | 74 | 109 |
| 14:01.6 | 18,000 | 2:20.2 | 127 | 736 | 173 | 75 | 114 |
| 13:48.0 | 24,000 | 2:18.0 | 133 | 758 | 174 | 76 | 123 |
| 13:14.9 | 30,000 | 2:12.4 | 151 | 818 | 183 | 77 | 154 |
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Workout Graph
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