Cédric Avvenenti 5000m row
5,000
Meters
22:50.9
Time
2:17.0
Pace
294
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 83 |
March 05, 2026 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:50.9 | 5,000 | 2:17.0 | 136 | 767 | 294 | 27 | 140 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 28 | 129 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 757 | 59 | 28 | 134 |
| 4:33.3 | 3,000 | 2:16.6 | 137 | 772 | 59 | 27 | 135 |
| 4:30.7 | 4,000 | 2:15.3 | 141 | 785 | 59 | 27 | 148 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 61 | 29 | 157 |
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Workout Graph
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