Cédric Avvenenti 20000m BikeErg
20,000
Meters
44:33.2
Time
2:13.6
Pace
599
Calories
141
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| RPM | 80 |
| Revolution Count | 3607 |
| Power/kg | 1.96 |
| Drag Factor | 57 |
March 05, 2026 18:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 44:33.2 | 20,000 | 2:13.6 | 147 | 804 | 599 | 80 | 141 |
| 9:16.9 | 4,000 | 2:19.2 | 130 | 746 | 116 | 77 | 132 |
| 8:55.4 | 8,000 | 2:13.8 | 146 | 802 | 119 | 80 | 134 |
| 8:55.6 | 12,000 | 2:13.9 | 146 | 801 | 120 | 80 | 144 |
| 8:47.5 | 16,000 | 2:11.8 | 153 | 825 | 121 | 83 | 143 |
| 8:37.8 | 20,000 | 2:09.4 | 161 | 855 | 123 | 84 | 155 |
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Workout Graph
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