Cédric Avvenenti 5000m row
5,000
Meters
22:28.0
Time
2:14.8
Pace
298
Calories
145
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 646 |
| Drag Factor | 81 |
March 06, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.0 | 5,000 | 2:14.8 | 143 | 791 | 298 | 28 | 145 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 707 | 56 | 29 | 127 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 59 | 29 | 138 |
| 4:28.6 | 3,000 | 2:14.3 | 144 | 797 | 60 | 28 | 146 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 61 | 29 | 152 |
| 4:16.7 | 5,000 | 2:08.3 | 166 | 869 | 62 | 29 | 165 |
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Workout Graph
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