Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:08:23.1
Time
2:16.7
Pace
885
Calories
126
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 79 |
| Revolution Count | 5415 |
| Power/kg | 1.83 |
| Drag Factor | 57 |
March 06, 2026 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:23.1 | 30,000 | 2:16.7 | 137 | 770 | 885 | 79 | 126 |
| 12:11.4 | 5,000 | 2:26.2 | 112 | 684 | 139 | 74 | 119 |
| 11:39.9 | 10,000 | 2:19.9 | 128 | 739 | 144 | 78 | 116 |
| 11:38.8 | 15,000 | 2:19.7 | 128 | 741 | 144 | 78 | 114 |
| 11:23.5 | 20,000 | 2:16.7 | 137 | 771 | 146 | 79 | 120 |
| 11:03.0 | 25,000 | 2:12.6 | 150 | 816 | 152 | 82 | 132 |
| 10:26.6 | 30,000 | 2:05.3 | 178 | 912 | 160 | 85 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.