Cédric Avvenenti 5000m row
5,000
Meters
22:44.0
Time
2:16.4
Pace
296
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 86 |
March 08, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.0 | 5,000 | 2:16.4 | 138 | 774 | 296 | 28 | 141 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 56 | 28 | 120 |
| 4:37.7 | 2,000 | 2:18.8 | 131 | 749 | 58 | 28 | 130 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 793 | 59 | 28 | 142 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 60 | 28 | 149 |
| 4:16.2 | 5,000 | 2:08.1 | 167 | 873 | 63 | 29 | 164 |
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Workout Graph
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