Cédric Avvenenti 5016m row
5,016
Meters
22:34.6
Time
2:15.0
Pace
300
Calories
141
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 631 |
| Drag Factor | 82 |
March 26, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.6 | 5,016 | 2:15.0 | 142 | 789 | 300 | 27 | 141 |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 678 | 55 | 27 | 113 |
| 4:29.2 | 2,000 | 2:14.6 | 144 | 793 | 60 | 28 | 134 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 60 | 28 | 138 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 61 | 28 | 145 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 63 | 29 | 159 |
| 0:05.7 | 5,016 | 2:58.1 | 62 | 513 | 1 | 11 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.