Cédric Avvenenti 10000m BikeErg
10,000
Meters
21:44.1
Time
2:10.4
Pace
307
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| RPM | 85 |
| Revolution Count | 1865 |
| Power/kg | 2.11 |
| Drag Factor | 52 |
March 26, 2026 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 10,000 | 2:10.4 | 158 | 843 | 307 | 85 | 139 |
| 4:37.3 | 2,000 | 2:18.6 | 131 | 751 | 58 | 81 | 123 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 86 | 135 |
| 4:17.7 | 6,000 | 2:08.8 | 164 | 863 | 62 | 87 | 142 |
| 4:20.4 | 8,000 | 2:10.2 | 159 | 845 | 61 | 86 | 141 |
| 4:08.0 | 10,000 | 2:04.0 | 184 | 931 | 65 | 89 | 154 |
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Workout Graph
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