Cédric Avvenenti 10000m row
10,000
Meters
45:26.0
Time
2:16.3
Pace
591
Calories
140
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 82 |
March 28, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:26.0 | 10,000 | 2:16.3 | 138 | 775 | 591 | 27 | 140 |
| 4:41.1 | 1,000 | 2:20.5 | 126 | 733 | 57 | 27 | 123 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 773 | 59 | 27 | 126 |
| 4:32.8 | 3,000 | 2:16.4 | 138 | 774 | 59 | 27 | 134 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 59 | 28 | 138 |
| 4:31.9 | 5,000 | 2:15.9 | 139 | 779 | 59 | 28 | 143 |
| 4:32.0 | 6,000 | 2:16.0 | 139 | 778 | 59 | 28 | 142 |
| 4:33.6 | 7,000 | 2:16.8 | 137 | 770 | 59 | 27 | 143 |
| 4:38.1 | 8,000 | 2:19.0 | 130 | 748 | 58 | 27 | 139 |
| 4:32.9 | 9,000 | 2:16.4 | 138 | 774 | 60 | 27 | 149 |
| 4:18.3 | 10,000 | 2:09.1 | 162 | 859 | 62 | 29 | 164 |
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Workout Graph
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