Cédric Avvenenti 10000m row
10,000
Meters
45:37.0
Time
2:16.8
Pace
589
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 82 |
March 29, 2026 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:37.0 | 10,000 | 2:16.8 | 137 | 769 | 589 | 27 | 139 |
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 56 | 28 | 126 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 749 | 58 | 28 | 132 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 760 | 59 | 28 | 135 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 59 | 28 | 138 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 59 | 28 | 138 |
| 4:36.0 | 6,000 | 2:18.0 | 133 | 758 | 58 | 27 | 137 |
| 4:32.2 | 7,000 | 2:16.1 | 139 | 777 | 59 | 28 | 138 |
| 4:31.9 | 8,000 | 2:15.9 | 139 | 779 | 60 | 27 | 146 |
| 4:29.7 | 9,000 | 2:14.8 | 143 | 791 | 59 | 29 | 145 |
| 4:21.3 | 10,000 | 2:10.6 | 157 | 840 | 62 | 29 | 156 |
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Workout Graph
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