Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:10:01.2
Time
2:20.0
Pace
866
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| RPM | 78 |
| Revolution Count | 5510 |
| Power/kg | 1.69 |
| Drag Factor | 55 |
March 29, 2026 18:24:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:01.2 | 30,000 | 2:20.0 | 127 | 738 | 866 | 78 | 120 |
| 12:24.9 | 5,000 | 2:28.9 | 106 | 664 | 137 | 74 | 110 |
| 12:00.1 | 10,000 | 2:24.0 | 117 | 703 | 141 | 77 | 113 |
| 11:47.0 | 15,000 | 2:21.4 | 124 | 726 | 143 | 78 | 114 |
| 11:36.7 | 20,000 | 2:19.3 | 129 | 745 | 144 | 79 | 111 |
| 11:27.0 | 25,000 | 2:17.4 | 135 | 764 | 146 | 80 | 123 |
| 10:45.5 | 30,000 | 2:09.1 | 163 | 859 | 155 | 85 | 152 |
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Workout Graph
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