Cédric Avvenenti 7000m row
7,000
Meters
31:39.8
Time
2:15.7
Pace
415
Calories
129
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 897 |
| Drag Factor | 82 |
March 30, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.8 | 7,000 | 2:15.7 | 140 | 782 | 415 | 28 | 129 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 717 | 57 | 28 | 115 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 768 | 58 | 28 | 124 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 768 | 59 | 28 | 125 |
| 4:32.9 | 4,000 | 2:16.4 | 138 | 774 | 59 | 28 | 128 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 59 | 28 | 128 |
| 4:29.2 | 6,000 | 2:14.6 | 144 | 793 | 60 | 28 | 135 |
| 4:13.7 | 7,000 | 2:06.8 | 171 | 890 | 63 | 30 | 153 |
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Workout Graph
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