Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:10:36.1
Time
2:21.2
Pace
860
Calories
111
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| RPM | 79 |
| Revolution Count | 5585 |
| Power/kg | 1.65 |
| Drag Factor | 52 |
March 30, 2026 18:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:10:36.1 | 30,000 | 2:21.2 | 124 | 727 | 860 | 79 | 111 |
| 12:21.0 | 5,000 | 2:28.2 | 108 | 670 | 138 | 75 | 99 |
| 12:04.2 | 10,000 | 2:24.8 | 115 | 696 | 140 | 77 | 107 |
| 11:56.3 | 15,000 | 2:23.2 | 119 | 709 | 141 | 78 | 111 |
| 11:41.7 | 20,000 | 2:20.3 | 127 | 735 | 144 | 80 | 102 |
| 11:30.7 | 25,000 | 2:18.1 | 133 | 756 | 145 | 81 | 112 |
| 11:02.2 | 30,000 | 2:12.4 | 151 | 818 | 152 | 84 | 139 |
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Workout Graph
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