Cédric Avvenenti 10000m row
10,000
Meters
45:33.7
Time
2:16.6
Pace
590
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 27 |
| Stroke Count | 1249 |
| Drag Factor | 81 |
April 04, 2026 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.7 | 10,000 | 2:16.6 | 137 | 771 | 590 | 27 | 138 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 56 | 27 | 118 |
| 4:40.5 | 2,000 | 2:20.2 | 127 | 736 | 58 | 27 | 127 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 58 | 27 | 129 |
| 4:37.1 | 4,000 | 2:18.5 | 132 | 752 | 58 | 27 | 133 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 58 | 27 | 135 |
| 4:34.6 | 6,000 | 2:17.3 | 135 | 765 | 59 | 27 | 139 |
| 4:31.7 | 7,000 | 2:15.8 | 140 | 780 | 59 | 27 | 143 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 806 | 60 | 29 | 147 |
| 4:26.5 | 9,000 | 2:13.2 | 148 | 809 | 61 | 28 | 150 |
| 4:13.2 | 10,000 | 2:06.6 | 172 | 893 | 63 | 29 | 166 |
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Workout Graph
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