Cédric Avvenenti 13000m row
13,000
Meters
1:00:02.2
Time
2:18.5
Pace
762
Calories
142
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 26 |
| Stroke Count | 1603 |
| Drag Factor | 81 |
April 05, 2026 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:02.2 | 13,000 | 2:18.5 | 132 | 752 | 762 | 26 | 142 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 54 | 25 | 115 |
| 4:50.2 | 2,000 | 2:25.1 | 115 | 694 | 56 | 25 | 128 |
| 4:39.3 | 3,000 | 2:19.6 | 129 | 742 | 58 | 26 | 136 |
| 4:49.1 | 4,000 | 2:24.5 | 116 | 698 | 57 | 25 | 134 |
| 4:35.7 | 5,000 | 2:17.8 | 134 | 759 | 59 | 27 | 140 |
| 4:34.1 | 6,000 | 2:17.0 | 136 | 767 | 58 | 27 | 143 |
| 4:33.8 | 7,000 | 2:16.9 | 136 | 769 | 59 | 27 | 145 |
| 4:35.8 | 8,000 | 2:17.9 | 133 | 759 | 59 | 26 | 143 |
| 4:40.0 | 9,000 | 2:20.0 | 128 | 738 | 59 | 26 | 145 |
| 4:31.4 | 10,000 | 2:15.7 | 140 | 782 | 59 | 27 | 149 |
| 4:29.3 | 11,000 | 2:14.6 | 143 | 793 | 60 | 27 | 153 |
| 4:26.2 | 12,000 | 2:13.1 | 148 | 810 | 60 | 28 | 156 |
| 4:09.0 | 13,000 | 2:04.5 | 181 | 924 | 64 | 31 | 171 |
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Workout Graph
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