Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:08:59.0
Time
2:17.9
Pace
877
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| RPM | 79 |
| Revolution Count | 5513 |
| Power/kg | 1.77 |
| Drag Factor | 54 |
April 05, 2026 13:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:08:59.0 | 30,000 | 2:17.9 | 133 | 758 | 877 | 79 | 126 |
| 12:25.7 | 5,000 | 2:29.1 | 106 | 663 | 137 | 75 | 114 |
| 11:43.2 | 10,000 | 2:20.6 | 126 | 733 | 144 | 78 | 119 |
| 11:25.0 | 15,000 | 2:17.0 | 136 | 768 | 146 | 80 | 118 |
| 11:28.5 | 20,000 | 2:17.7 | 134 | 761 | 146 | 80 | 120 |
| 11:19.0 | 25,000 | 2:15.8 | 140 | 780 | 147 | 81 | 128 |
| 10:37.7 | 30,000 | 2:07.5 | 169 | 880 | 157 | 86 | 159 |
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Workout Graph
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