Cédric Avvenenti 10000m row
10,000
Meters
45:19.8
Time
2:15.9
Pace
594
Calories
133
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 28 |
| Stroke Count | 1278 |
| Drag Factor | 80 |
April 07, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:19.8 | 10,000 | 2:15.9 | 139 | 778 | 594 | 28 | 133 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 57 | 28 | 117 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 765 | 58 | 28 | 122 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 59 | 28 | 127 |
| 4:39.4 | 4,000 | 2:19.7 | 128 | 741 | 58 | 27 | 128 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 59 | 28 | 130 |
| 4:38.0 | 6,000 | 2:19.0 | 130 | 748 | 59 | 27 | 133 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 792 | 59 | 28 | 137 |
| 4:29.9 | 8,000 | 2:14.9 | 142 | 790 | 60 | 28 | 134 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 823 | 61 | 30 | 146 |
| 4:09.4 | 10,000 | 2:04.7 | 180 | 921 | 64 | 30 | 163 |
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Workout Graph
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