Cédric Avvenenti 10000m row
10,000
Meters
45:55.0
Time
2:17.7
Pace
586
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 80 |
April 08, 2026 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:55.0 | 10,000 | 2:17.7 | 134 | 760 | 586 | 27 | 135 |
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 56 | 27 | 118 |
| 4:40.3 | 2,000 | 2:20.1 | 127 | 737 | 57 | 27 | 125 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 751 | 58 | 28 | 130 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 59 | 28 | 131 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 59 | 28 | 136 |
| 4:39.5 | 6,000 | 2:19.7 | 128 | 741 | 57 | 27 | 135 |
| 4:37.1 | 7,000 | 2:18.5 | 132 | 752 | 59 | 27 | 137 |
| 4:33.9 | 8,000 | 2:16.9 | 136 | 768 | 59 | 27 | 140 |
| 4:27.7 | 9,000 | 2:13.8 | 146 | 802 | 59 | 28 | 144 |
| 4:17.2 | 10,000 | 2:08.6 | 165 | 866 | 63 | 29 | 158 |
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Workout Graph
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