Cédric Avvenenti 10000m row
10,000
Meters
45:20.6
Time
2:16.0
Pace
593
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 1250 |
| Drag Factor | 82 |
April 09, 2026 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:20.6 | 10,000 | 2:16.0 | 139 | 778 | 593 | 27 | 139 |
| 4:49.6 | 1,000 | 2:24.8 | 115 | 696 | 56 | 27 | 120 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 59 | 27 | 132 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 59 | 28 | 136 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 60 | 28 | 136 |
| 4:28.4 | 5,000 | 2:14.2 | 145 | 798 | 59 | 28 | 141 |
| 4:30.7 | 6,000 | 2:15.3 | 141 | 785 | 60 | 28 | 142 |
| 4:33.9 | 7,000 | 2:16.9 | 136 | 768 | 59 | 27 | 140 |
| 4:35.9 | 8,000 | 2:17.9 | 133 | 758 | 58 | 27 | 140 |
| 4:30.5 | 9,000 | 2:15.2 | 141 | 786 | 60 | 28 | 145 |
| 4:16.7 | 10,000 | 2:08.3 | 166 | 869 | 63 | 29 | 162 |
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Workout Graph
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