Cédric Avvenenti 10000m row
10,000
Meters
45:32.8
Time
2:16.6
Pace
592
Calories
137
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1234 |
| Drag Factor | 83 |
April 12, 2026 12:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:32.8 | 10,000 | 2:16.6 | 137 | 772 | 592 | 27 | 137 |
| 9:44.0 | 2,000 | 2:26.0 | 112 | 687 | 112 | 27 | 120 |
| 9:11.0 | 4,000 | 2:17.7 | 134 | 760 | 117 | 27 | 126 |
| 9:03.1 | 6,000 | 2:15.7 | 140 | 781 | 118 | 27 | 136 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 121 | 27 | 145 |
| 8:39.1 | 10,000 | 2:09.7 | 160 | 851 | 124 | 28 | 162 |
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Workout Graph
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