Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:37.4
Time
2:19.2
Pace
869
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 80 |
| Revolution Count | 5576 |
| Power/kg | 1.73 |
| Drag Factor | 52 |
April 13, 2026 18:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:37.4 | 30,000 | 2:19.2 | 130 | 746 | 869 | 80 | 115 |
| 12:09.6 | 5,000 | 2:25.9 | 113 | 687 | 139 | 77 | 103 |
| 11:49.5 | 10,000 | 2:21.9 | 122 | 721 | 142 | 80 | 112 |
| 11:35.4 | 15,000 | 2:19.0 | 130 | 747 | 145 | 80 | 114 |
| 11:34.6 | 20,000 | 2:18.9 | 131 | 749 | 145 | 80 | 111 |
| 11:31.0 | 25,000 | 2:18.2 | 133 | 756 | 145 | 80 | 111 |
| 10:57.3 | 30,000 | 2:11.4 | 154 | 830 | 153 | 84 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.