Cédric Avvenenti 10000m row
10,000
Meters
45:22.5
Time
2:16.1
Pace
595
Calories
134
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 1240 |
| Drag Factor | 87 |
April 14, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:22.5 | 10,000 | 2:16.1 | 139 | 777 | 595 | 27 | 134 |
| 9:43.1 | 2,000 | 2:25.7 | 113 | 688 | 112 | 26 | 121 |
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 117 | 27 | 123 |
| 9:02.5 | 6,000 | 2:15.6 | 140 | 782 | 119 | 27 | 132 |
| 8:55.7 | 8,000 | 2:13.9 | 146 | 801 | 121 | 27 | 139 |
| 8:30.1 | 10,000 | 2:07.5 | 169 | 880 | 126 | 29 | 157 |
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Workout Graph
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