Cédric Avvenenti 10000m row
10,000
Meters
45:31.5
Time
2:16.5
Pace
591
Calories
136
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 87 |
April 15, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:31.5 | 10,000 | 2:16.5 | 137 | 772 | 591 | 27 | 136 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 715 | 114 | 27 | 121 |
| 9:07.7 | 4,000 | 2:16.9 | 136 | 769 | 117 | 28 | 134 |
| 9:07.4 | 6,000 | 2:16.8 | 137 | 769 | 118 | 28 | 132 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 776 | 119 | 27 | 137 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 844 | 123 | 29 | 159 |
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Workout Graph
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