Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:29.6
Time
2:18.9
Pace
872
Calories
119
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| RPM | 81 |
| Revolution Count | 5639 |
| Power/kg | 1.73 |
| Drag Factor | 51 |
April 15, 2026 16:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:29.6 | 30,000 | 2:18.9 | 130 | 748 | 872 | 81 | 119 |
| 12:23.8 | 5,000 | 2:28.7 | 106 | 665 | 137 | 76 | 111 |
| 11:57.8 | 10,000 | 2:23.5 | 118 | 707 | 142 | 79 | 109 |
| 11:37.8 | 15,000 | 2:19.5 | 129 | 743 | 144 | 81 | 115 |
| 11:30.9 | 20,000 | 2:18.1 | 133 | 756 | 145 | 82 | 114 |
| 11:14.5 | 25,000 | 2:14.9 | 143 | 790 | 148 | 84 | 119 |
| 10:44.7 | 30,000 | 2:08.9 | 163 | 861 | 156 | 87 | 148 |
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Workout Graph
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