Cédric Avvenenti 10000m row
10,000
Meters
46:35.5
Time
2:19.7
Pace
581
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 27 |
| Stroke Count | 1260 |
| Drag Factor | 80 |
April 19, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:35.5 | 10,000 | 2:19.7 | 128 | 741 | 581 | 27 | 137 |
| 10:07.6 | 2,000 | 2:31.9 | 100 | 643 | 109 | 26 | 115 |
| 9:25.6 | 4,000 | 2:21.4 | 124 | 726 | 115 | 26 | 125 |
| 9:14.1 | 6,000 | 2:18.5 | 132 | 753 | 116 | 27 | 137 |
| 9:07.2 | 8,000 | 2:16.8 | 137 | 770 | 118 | 28 | 144 |
| 8:41.1 | 10,000 | 2:10.2 | 158 | 844 | 123 | 29 | 168 |
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Workout Graph
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