Cédric Avvenenti 30000m BikeErg
30,000
Meters
1:09:20.1
Time
2:18.6
Pace
872
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| RPM | 82 |
| Revolution Count | 5682 |
| Power/kg | 1.75 |
| Drag Factor | 49 |
April 20, 2026 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:09:20.1 | 30,000 | 2:18.6 | 131 | 751 | 872 | 82 | 115 |
| 12:14.7 | 5,000 | 2:26.9 | 110 | 679 | 139 | 78 | 106 |
| 11:42.3 | 10,000 | 2:20.4 | 126 | 734 | 143 | 81 | 102 |
| 11:37.7 | 15,000 | 2:19.5 | 129 | 743 | 144 | 82 | 113 |
| 11:37.1 | 20,000 | 2:19.4 | 129 | 744 | 144 | 82 | 113 |
| 11:21.4 | 25,000 | 2:16.2 | 138 | 775 | 147 | 84 | 117 |
| 10:46.9 | 30,000 | 2:09.3 | 162 | 856 | 155 | 86 | 144 |
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Workout Graph
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