Cédric Avvenenti 10000m row
10,000
Meters
44:50.2
Time
2:14.5
Pace
598
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 82 |
April 21, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:50.2 | 10,000 | 2:14.5 | 144 | 794 | 598 | 28 | 136 |
| 9:28.4 | 2,000 | 2:22.1 | 122 | 719 | 114 | 28 | 118 |
| 8:58.9 | 4,000 | 2:14.7 | 143 | 792 | 119 | 28 | 128 |
| 8:56.0 | 6,000 | 2:14.0 | 145 | 800 | 120 | 28 | 134 |
| 8:51.6 | 8,000 | 2:12.9 | 149 | 813 | 120 | 28 | 142 |
| 8:35.3 | 10,000 | 2:08.8 | 164 | 863 | 125 | 29 | 162 |
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Workout Graph
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