Cédric Avvenenti 10000m BikeErg
10,000
Meters
21:55.6
Time
2:11.5
Pace
304
Calories
138
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| RPM | 85 |
| Revolution Count | 1879 |
| Power/kg | 2.05 |
| Drag Factor | 51 |
April 21, 2026 18:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 21:55.6 | 10,000 | 2:11.5 | 154 | 829 | 304 | 85 | 138 |
| 11:20.9 | 5,000 | 2:16.1 | 139 | 776 | 147 | 83 | 122 |
| 10:34.7 | 10,000 | 2:06.9 | 171 | 888 | 157 | 88 | 155 |
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Workout Graph
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